You’re an expert. Your company recognizes your value, and you are able to do your job without any problems. It may seem that everything is going well, but it’s not. You will feel the urge to burn out of passion at some point.

It can be challenging to keep your motivation high, especially when you are bored of the same old grass every day. This will not only cause you to lose interest in your career but also makes you feel sluggish about life. These are some things you can do if you think you’re losing enthusiasm.

1. Get out of your routine

You might find yourself wishing you could get sick on Mondays to be able to excuse your absence. Weekends and holidays are just other days to get ready for work. This is not only unfair for your company but also for you. Do not be a slave to your to-do lists. Give yourself some time. Do not get caught up in the endless cycle of grinding, waiting for two days, then grinding again. Instead, take action, enjoy quiet moments, and don’t worry about whether or not it’s productive. This is a great way to avoid boredom. This is the only way you can encourage new ideas and innovation.

2. Establish informal relationships with people from both the inside and outside

Perhaps it is just that you are too attached to your corporate circle. Try exposing yourself to other cultures. You will feel refreshed and free from the staleness of business relationships. It is unhealthy to keep only business relationships. Build real friendships and, most importantly, have fun with other people.

3. Mentor

You can either find a role model or mentor others. This will make you feel like what you do serves a purpose. You can find your coach or mentor to help you discover your passion and keep it from becoming draining. It makes you want to be better, not feel obliged to.

4. Then turn off the screen

Better yet, avoid it. You won’t feel as stressed if you just sit down and scroll through Facebook.

5. Keep Fit

You don’t want your age to be quick. Or do you?

According to doctors, one reason you feel so heavy and stuck up is that your brain doesn’t have enough oxygen. You might consider a new hobby or a meditation program if you are thinking about trying something new. You will feel rejuvenated and live longer if you have the proper diet and exercise. Fitness also refers to a lot of rest. Do you think that your 5-hour-per-day sleep schedule will keep you healthy and happy? If not, ditch it.

6. Do not think about changing your career.

Even though it may be possible to do the opposite, facing a job loss is the best way to cope. You don’t have the time or energy to imagine doing another set. Find out how to stop burning out before you make a decision. For career changers, there is a harsh job market.

Nelson Mullins was a former expert in corporate hiring and recruitment. He regularly writes articles about resumes, writing resumes, personality development, and general career topics. He is the father of three children and enjoys biking and photography. Nelson believes that, even though the job market is a race for applicants, it’s essential to remain open to new ideas and to continue to grow your career.